Spirulina can be purchased from many stores including Amazon and Vitamin Shoppe. Spirulina can be used as a dietary supplement and is believed to be a natural anti-oxident.

There are many side effects from taking the supplement Spirulina. These include fever (because of the protein in the pill), dizziness, nausea, excess thirst, constipation, skin itching and stomach ache.

A dietary supplement is meant for aiding in the effectiveness of weight loss. The dietary supplement is not meant to help lose weight on its own. There would need to be dietary and exercise changes in order to complement the supplement's effectiveness.

Hi,

Dietary supplement and food supplement are referring to similar products, the 2 words mean the same.

They are the basics of going and starting a dietary supplement.