Meditation and an active application of the Eightfold Path to their lives.

Osho, a famous spiritual leader of India has formulated a set of meditation techniques which are modern in nature. These meditation techniques involves movements of the body rather than requiring your to stay in a stationary position. It involves stretching exercises, laughing, dancing to make it interesting and easier for the disciples.

well heres one thing for certain, you cant get them by going in a radio active explosion.

meditation

also look up astral projection

dhikr :)

A Sikh rosary generally is from Hindu tradition having 108 beads. The significance is it allows to a minimum level of conciousness to be active during intense meditation as an aid.