Here are examples for white, brown, wild, and Chinese restaurant type steamed rice.

In Chinese restaurant type white, there are:

approx 42 calories in 1 oz or 28g of steamed rice
approx 84 calories in 2 oz or 57g of steamed rice
approx 147 calories in 3Ã‚Â½ or 100g of steamed rice
approx 168 calories in 4 oz or 114g of steamed rice
approx 252 calories in 6 oz or 170g of steamed rice
approx 336 calories in 8 oz or 227g of steamed rice
approx 420 calories in 10 oz or 284g of steamed rice
approx 504 calories in 12 oz or 340g of steamed rice
approx 672 calories in 16 oz or 454g of steamed rice
approx calories in 1 cup of steamed rice.

In long-grain white, there are:

approx 36-37 calories in 1 oz or 28g of steamed rice
approx 74 calories in 2 oz or 57g of steamed rice
approx 126 calories in 3Ã‚Â½ or 100g of steamed rice
approx 148 calories in 4 oz or 114g of steamed rice
approx 222 calories in 6 oz or 170g of steamed rice
approx 296 calories in 8 oz or 227g of steamed rice
approx 370 calories in 10 oz or 284g of steamed rice
approx 444 calories in 12 oz or 340g of steamed rice
approx 592 calories in 16 oz or 454g of steamed rice
approx 205 calories in 1 cup of steamed rice.

In medium-grain white, there are:

approx 36-37 calories in 1 oz or 28g of steamed rice
approx 74 calories in 2 oz or 57g of steamed rice
approx 126 calories in 3Ã‚Â½ or 100g of steamed rice
approx 148 calories in 4 oz or 114g of steamed rice
approx 222 calories in 6 oz or 170g of steamed rice
approx 296 calories in 8 oz or 227g of steamed rice
approx 370 calories in 10 oz or 284g of steamed rice
approx 444 calories in 12 oz or 340g of steamed rice
approx 592 calories in 16 oz or 454g of steamed rice
approx 242 calories in 1 cup of steamed rice.

In short-grain white, there are:

approx 36-37 calories in 1 oz or 28g of steamed rice
approx 74 calories in 2 oz or 57g of steamed rice
approx 130 calories in 3Ã‚Â½ or 100g of steamed rice
approx 148 calories in 4 oz or 114g of steamed rice
approx 222 calories in 6 oz or 170g of steamed rice
approx 296 calories in 8 oz or 227g of steamed rice
approx 370 calories in 10 oz or 284g of steamed rice
approx 444 calories in 12 oz or 340g of steamed rice
approx 592 calories in 16 oz or 454g of steamed rice
approx 267 calories in 1 cup of steamed rice.

In wild rice, there are:

approx 28 calories in 1 oz or 28g of steamed rice
approx 56 calories in 2 oz or 57g of steamed rice
approx 98 calories in 3Ã‚Â½ or 100g of steamed rice
approx 112 calories in 4 oz or 114g of steamed rice
approx 168 calories in 6 oz or 170g of steamed rice
approx 224 calories in 8 oz or 227g of steamed rice
approx 280 calories in 10 oz or 284g of steamed rice
approx 336 calories in 12 oz or 340g of steamed rice
approx 448 calories in 16 oz or 454g of steamed rice
approx 166 calories in 1 cup of steamed rice.

In long-grain brown, there are:

approx 31 calories in 1 oz or 28g of steamed rice
approx 62 calories in 2 oz or 57g of steamed rice
approx 106 calories in 3Ã‚Â½ or 100g of steamed rice
approx 124 calories in 4 oz or 114g of steamed rice
approx 186 calories in 6 oz or 170g of steamed rice
approx 248 calories in 8 oz or 227g of steamed rice
approx 310 calories in 10 oz or 284g of steamed rice
approx 372 calories in 12 oz or 340g of steamed rice
approx 496 calories in 16 oz or 454g of steamed rice
approx 216 calories in 1 cup of steamed rice.

In medium-grain brown, there are:

approx 31-32 calories in 1 oz or 28g of steamed rice
approx 64 calories in 2 oz or 57g of steamed rice
approx 112 calories in 3Ã‚Â½ or 100g of steamed rice
approx 128 calories in 4 oz or 114g of steamed rice
approx 192 calories in 6 oz or 170g of steamed rice
approx 256 calories in 8 oz or 227g of steamed rice
approx 320 calories in 10 oz or 284g of steamed rice
approx 384 calories in 12 oz or 340g of steamed rice
approx 512 calories in 16 oz or 454g of steamed rice
approx 218 calories in 1 cup of steamed rice.

For the calorie content of the vegetables and fruit to serve with steamed rice, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.

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