meat. a lot of protein. eat your veggies too. i also recommend taking supplements, but NOT steroids.

Don't eat anything for a year :P

After lifting the amount of weight that these bodybuilders have been lifting, the muscles that they have been targeting get tiny tears in them. The protein refills these tears and make the muscles recover more quickly and add mass.

Of course, there are millions of bodybuilders so there has to be thousands.

National Amateur Bodybuilders Association was created in 1950.