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Deep diaphragm breathing is done by contracting the diaphragm.

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Deep diaphragm breathing is done by contracting the diaphragm.

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Deep Breathing Exercises was created in 1980.

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unusualy deep or shallow breathing

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Type of breathing exercises

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Deep breathing relieves stress because it forces the body into a calmer state. It also helps by allowing the person to concentrate on their breathing, and not on the stress.

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