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National Stress Awareness Day FAQ
National Stress Awareness Day is the first Wednesday in November. It aims to identify and reduce the stress factors in our lives.
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Can stress be a good thing
Yes, good stress is referred to as "eustress." Stress can also help us identify triggers so that unnecessary stressors can be addressed or avoided.
What is stress
Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure.
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