Consuming foods that are high in fiber would be an excellent method in lowering cholesterol. Whole grain cereals, legumes, and fruits are an excellent source.

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They are many excellent websites today where you can find lists of high protein foods. About.com being one of many. They give you a list, plus the amount per portion in grams. This will give you an excellent idea of protein foods which you enjoy to help you with your fitness.

Yes there are many weight watchers core foods that taste excellent. Many foods such as fish and shell fish, veal, lamb lean ham and filet mignon are all core foods.

Try cranberry juice or green tea, both excellent for the bladder.