0
Consuming foods that are high in fiber would be an excellent method in lowering cholesterol. Whole grain cereals, legumes, and fruits are an excellent source.
Wiki User
∙ 11y ago
Add your answer:
Earn +20 pts
What are some foods that help lower cholesterol?
Fruits, vegetables, and fish are foods that will help you lower your cholestrol because they don't have any in them.
How do you control the diet to lower cholestrol levels for an overweight person or persons?
There are several foods that you can eat that will lower your cholesterol. You can try changing your diet to whole grains like oatmeal, and cheerios, also fruit, and fish.
what are some foods that lower your cholestrol?
Fish, vegetables, and high-fiber foods can lower cholesterol. Oatmeal is also a good option. Try to avoid foods that are high in fat or anything fried, as those may cause your cholesterol to increase.
How can I get my sodium levels lower?
You can get your sodium levels lower by eating less salty foods.
what are some food low cholestrol diets?
Diet and exercise are equally important when attempting to lower your cholesterol. Avoid high cholesterol foods, and exercise moderation during portion control. Speak with your doctor regularly, and have your levels checked as recommended.
what foods lower sugar levels?
what foods lowers sugars
how can i lower my cholestrol?
go on a diet
What do the different cholestrol levels mean?
All I honestly know about this is the higher the numbers the worse your cholesterol and that there are foods you can eat to lower it. I also know that WebMD can answer a lot of these questions.
Is there a natural food that contains anabolic ingredients?
Yes. All steriods start with cholestrol which is found in many foods. but eating more cholestrol won't help you get more muscle.
Are there any websites that can help me find low cholestrol foods?
There are many foods that can help lower cholesterol. For example Honey Nut Cheerios, Salmon, nuts and many others. In the links below there are other great foods that can help lower cholesterol. http://www.prevention.com/health/nutrition/food-remedies/delicious-cholesterol-lowering-foods/article/cce166263d803110VgnVCM20000012281eac____ http://dietmotion.com/top-10-foods-to-lower-cholesterol.html http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/
How may you lower your cholesterol levels?
One way to lower cholesterol levels is good old fashioned exercise and watching what you eat. Some foods said to help lower your levels are Fish, nuts, plant sterols(added in foods) and best of all whole grains and oatmeal.
What do smart foods claim to do?
Smart foods claim to be able to lower the cholesterol levels in a person's body.
