Research has shown that low carb diets are just as effective -- or even more effective -- in reducing weight when compared to a low calorie diet. There are many studies, now even out to two years, showing that a low carbohydrate diet has positive effects on certain metabolic markers. These are markers such as blood sugar control and cardiovascular disease risk factors.

The website www.atkins.com is a great place to find low carb recipes. They atkins diet is based on low carbs and has proven to be very effective in men and women.

There is no one low-carb diet. Stop eating food with sugars, white flour such as pasta, bread, cake, donuts, white rice, and starchy foods such as potatoes.

Tim Harlan invented the no carb diet in 1863. This method is used very widely in today's world and is a very popular way to lose weight. This method is very effective as well.

Yes, low glycemic diet is certainly more realistic than a carb-free diet, and it is still effective for weight-control or treating obesity or diabetes.