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Research has shown that low carb diets are just as effective -- or even more effective -- in reducing weight when compared to a low calorie diet. There are many studies, now even out to two years, showing that a low carbohydrate diet has positive effects on certain metabolic markers. These are markers such as blood sugar control and cardiovascular disease risk factors.
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∙ 11y ago
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Is a low glycemic diet better than a carb free diet?
Yes, low glycemic diet is certainly more realistic than a carb-free diet, and it is still effective for weight-control or treating obesity or diabetes.
Is a low fat diet more effective than a low carb diet?
Both types of diets can be effective. The best thing to do is to eat moderately and try to cut down on both fats and carbs.
What are the most effective low carb diet plans?
There is no one low-carb diet. Stop eating food with sugars, white flour such as pasta, bread, cake, donuts, white rice, and starchy foods such as potatoes.
What makes the best low carb diet so effective?
the best low card diet is so effective because it contains hardly no carbs, you can achieve this by not eating such foods as bread, fish and other foods.
Which was the first low carb diet?
The first low carb diet was "Banting", named after William Banting.
What online site to find recipe for low carb?
The website www.atkins.com is a great place to find low carb recipes. They atkins diet is based on low carbs and has proven to be very effective in men and women.
Can you eat raw cookie mix on a low-carb diet?
You can, but you should not if you want your low carb diet to work.
Are low carb diets really a good way to lose weight?
Low carb diets can often be a great way to lose weight. However, they are most effective when used in conjunction with an exercise program. Also, it is important to make sure you are getting a variety of vitamins and minerals in your diet when doing a low-carb diet.
Can you eat corn on a low carb diet?
Corn is one of the high carb vegetables. I would have to say I wouldn't on a low carb diet.
Can you drink vodka on a low carb diet?
You can drink vodka on a low carb diet. Be sure to mix the vodka with a low carb beverage, or drink straight.
Does low carb diet plan reduce sugar levels in the blood?
Yes, a low carb diet plan does help to minimize glucose in the blood. The best low carb diet plan is the one created by the mayo clinic. More info here: http://www.mayoclinic.com/health/low-carb-diet/NU00279
Can a low carb diet can you have sugar substitutes like sweet and low?
Yes, you can have sugar substitutes such as splenda. Much better for a low carb diet.
