The grapefruit diet.

Here is a list of foods that are high in triglycerides. They should be restricted and, ideally, eliminated from a healthy diet: Alcohol: Beer, wine, hard liquor and

http://www.everydiet.org/diet/easy-macrobiotic-diet This is a good site to learn about the book written about the easy macrobiotic diet. Which focuses on eating foods good for the body.

Easy, sugary foods are never healthy but they are especially not healthy when you are on a diet.

There are many diets that you can choose from. The best thing to do is to research them and decide which works best for you. You can read about some diets at http://www.everydiet.org.