A fitness program is an essential part of any weight loss program but it is important not to go overboard. It is easy to injure yourself when you do too much too soon. If you don't know a lot about working out, it is a good idea to speak to a fitness professional before beginning regular workouts. He or she can help you determine what your body can handle.

Health fitness standards will need to be followed when designing a fitness program to ensure the program is effective and attainable. People need to be able to complete the program as well as see results.

Yes there is also a workout program called xp90 Fitness. There are instructional videos and the program was created by the same makers as the p90x program.

No it's not it's just a free member ship for the summer

Selecting a fitness program is very frustrating. Many believe the rumors about which fitness programs are the best or they join one of the currently popular fitness programs. A fitness program that suits one person might not be best for the other. It is important to find a fitness program that matches personal needs. For example, those who want to burn calories should select an aerobics fitness program. Those who wish to increase strength should lift weights.