Yes, aerobics and good nutrition are very effective for weight loss.Aerobics is very effective for weight loss. Aerobics helps to burn calories while strengthening muscles.

Adjustable weight dumbbells actually offer more options and flexibility, so they are probably more effective than fixed weight dumbbells.

Acupuncture alone is not an effective tool for weight loss. However, if you combine acupuncture with diet and exercise you will be very successful at losing weight.

Yes, weight loss tapes are an effective way to lose weight. Losing weight is all about being active and getting exercise. If you follow the exercises on weight loss tapes then there is no reason you shouldn't begin to lose weight.

no