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You can measure your strengths and weaknesses in terms of your fitness level using measurable performance parameters such as the number of games you have won.

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You can measure your strengths and weaknesses in terms of your fitness level using measurable performance parameters such as the number of games you have won.

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http://www.everydayhealth.com/fitness/measuring-personal-fitness-level.aspx is a good website too look at to see how to measure your fitness level. There's information and tips on the website.

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Stamina and energy

fitness level

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They do not affect it at all. They give an indication of your level of fitness.

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level 7+

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