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Exercise

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Lewis Treutel

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4y ago
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Cards in this guide (15)
What is the most common cause of hypothermia

Getting wet.

What is true about exercise in the modern era

it is Fitness, ability, and the desire to participate matter most.

People over the age of 100 are participating and competing in sports.

Why is setting goals an important part of continued fitness

all of the above

Select the three sports that have very little effect on strength and fitness

Croquet is a good one

skydiving

bungee jumping

BASE jumping

On average a person's physical strength peaks during what decade

30s

At the end of mesozoic era did the continents took on their modern shape

True

How can you help yourself meet goals
  1. Set goals that are intelligent
  2. Make a list of your goals and post it where you can see it every day
  3. Practice your goals daily
  4. After 30 days of doing something, it becomes a habit so keep on doing the goal you had your mind set on
  5. Keep the list taped up so it is a daily reminder to keep working hard

I would also add:
  • Make a calendar of your goals so you have a deadline to shoot for
  • Reward yourself for reaching your goal - put money into a jar every time you take a step toward your goal and when you reach it, use the money to buy something fun - or you can give yourself a gold star or check mark or something else and trade every 10 stars for a "prize" agreed upon by you and your parents or friends or whatever
  • Focus - keep your eyes on the prize - look at your goals daily and motivate yourself to keep plugging away until you get there
Which of the following are fire prevention guidelines

B. Never leave a fire unattended

C. Extinguish all fires and burning coals or embers with water or dirt.

E. Hold used matches in your fingers until they are cool.

What is true about excersise modern era

Fitness, ability, and the desire to participate matter most. -APEX

What is true about modern era

Fitness, ability, and the desire to participate matter most. -APEX

Which of the following statements about Masters programs is not correct

Everyone on a Masters team has to compete.

What statement correctly describes the x game

The X Games have gained world wide television coverage and popularity - APEX

What of the following statement not true about orienteering is not true

Your question is incomplete. What are the "following statements"

which of the following is not a symptom of overtraining

Increased Competitiveness

Which of the following is not a fitness benefit of hiking

Upper body

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