Octane Fitness is credited as being a complete and full body workout, meaning that it targets a wide variety of muscle regions for toning and calorie burning.

It is a method used to set fitness targets, the goals will be s-specific M- Measureable A- Achieveable R- Realistic M- Time framed

Fitness for hire does indeed have bikes. They have an F30 Bike, which can preset training targets and has many different adjustments for comfort. It is also a very quiet machine.

Fitness diet for men is diet program that targets the male group. Men and women have different diet and nutritional needs that's why there are specific programs for each group.

Yes, I would suggest you to buy Fitness pants to work out. It will make your work out activities more confortable, attractive. You can buy one at Marshalls / TJ Maxx or Targets