Drink meal supplements (like Slimfast) in addition to your normal meals.

The Herbalife diet claims that someone can lose weight on their system. On this diet meals are restricted to one a day and supplements are taken in place of the missed meals.

Most hardcore athletes make sure to eat anywhere between 5 to 8 small protein meals each day. Preparing the necessary food for these meals can be extremely time consuming. The primary benefit of using protein supplements is that they require very little "prep" time.

Protein supplements are generally "grab and go." How many times has life intervened, and changed your plans for the day? For most of us, quite often. Protein supplements require no refrigeration, and are very portable. They can go where you go, with very little hassle.

Bodybuilding supplements may be used to replace meals, enhance weight energy as energy or stored as fat if you are already getting the calories you need.

Ensuring that you are eating the correct meals, vitamins and minerals each day will help you to keep your energy levels high and keep you motivated. Using supplements can be used for sport nutrition. Having protein supplements can help with muscle re-growth, fat burners will help burn fat. That's why there are so many different supplements available.