To start your metabolism

Add 10 Minutes Of Cardio In The Morning

activation energy is the amount of energy that is required for a reaction to start. Enzymes lower activation energy allowing metabolism to go at increased rates.

There are many ways for someone to manipulate their metabolism. In order for you to boost it, you could try taking cold showers, start eating lean protein, do some weight training. As for what not to do, definitely do not skip meals as they maintain the metabolism and regulate it.

You think probably to metabolism.