Balanced diet chart for a 11 year old child?

Answer 1

A 12 year old child should be fed with food that is rich in calcium, protein, carbohydrates and vitamins. There are lots of food like fruits and vegetable, fish, corn and lean meat that provide these nutrients.

Answer 2

30 persent carbahydrates /bred rice that type of thing 30 persent vedg and fruit 12 persent meat 12 persent dairy 6 sugars and fats

Answer 3

A 12 year old should not be on diet unless under the supervision of a doctor. The diet plan should contain balanced meals throughout the day.

Answer 4

Two eggs and 2 glass milk everyday.