Can you use red cabbage for the cabbage soup diet?
Does the cabbage soup diet help you lose weight?
Answer .
yes, but it is not very nice, you get lots of wind, and the soup is not exactly very nice. It is better to just eat healthily and exercise.
How long can you stay on the Cabbage Soup Diet?
Answer .
I suggest diet for a week, then take at least 3 weeks off..
But don't repeat it more than 6 times per year.
Is the cabbage soup diet tough to stick with?
Answer .
\nYes, and it would also be very harmful. I assume a cabbage soup diet is one that consists entirely of cabbage soup. Cabbage soup alone is not a balanced diet, and long-term consumption of only cabbage soup will likely result in poor health due to vitamin, mineral and/or protein defici…encies.\n.
\nAdditionally, you'll gain back whatever weight you lost if you return to a normal diet, perhaps gain even more weight if you over-eat after leaving the diet. In the end, you'd be better off if you had never started such a crazy scheme in the first place.\n.
\nInstead, remember that maintaining a healthy weight comes from sticking to healthy habits for life: a good diet and regular exercise. Consume a diet rich in fruits, vegetables, whole grains, lean proteins and mononunsaturated fats. Avoid products with too much added sugars, fats, and salts. By doing so, you'll end up consuming nutritiously dense foods and vegetables which are not as calorically dense- you'll have to consume a greater mass of these products than processed foods to consume the same number of calories. So while you'll still feel full after a nutritiously rich meal of the above products, you will have consumed many fewer calories than a highly processed meal- and will have consumed more vitamins, minerals, fiber and other nutrients. You'll lose weight while eating modestly large portions and consume a well balanced diet.\n.
\nAdditionally, regular cardiovascular exercise is crucial. The American Heart Association recommends a MINIMUM of 30-60 minutes of exercise for EVERYONE, most days of the week. That's not just 30-60 minutes of schleping about, trudging around either, it's maintaining your heart rate at 50-80% of its maximum, which requires jogging, running and biking amongst other things. For those looking to lose weight, 60-90 minutes are recommended.\n.
\nA successful diet that allows one to maintain their desired weight must be done FOR LIFE. (MORE)
Does the Cabbage Soup Diet work?
It does work as a healthy and motivating jumpstart cleansing diet. You can lose up to 10 pounds within 1 week although it is partly water. But this effect motivates many people to switch then to a healthier lifestyle - exercises included. Many people report that after the cabbage soup diet week they… become more conscious eater and increased vegetables & fruits in their daily nutrition what in return lead to even more weight loss in the long run..
If you want to try it - make sure to use the healthier versions with added protein to avoid losing your muscle mass instead of your fat depots. (MORE)
What is the Cabbage Soup Diet?
The cabbage soup diet is a jumpstart weight loss program which usually lasts only seven days. After then you should switch to a healthy longterm weight loss concept. It's based mainly on cabbage soup, vegetables and fruits which may be eaten according to a 7 day cabbage soup diet plan. But also po…tatoes, rice, fish and meat is allowed on certain days..
The newer plans add protein shakes to this diet daily to avoid losing muscle mass. On top this keeps you better motivated. There exist in the meanwhile many cabbage soup recipe variations which taste delicious and helpt stick to the diet too..
You can lose up to 10 pounds within a week. For best results the cabbage soup diet should be combined with fitness exercises.. (MORE)
What are vegan substitutes for beef and chicken in the Cabbage Soup Diet?
My guess is that the goal is to maximize the weight-loss effects of switching to straight protein for those days, so if you can find something vegan with almost the same nutrition facts as chicken (very high protein and very low carbs) that may be worth a shot, as well..
A great source for protein …could be soy beans..
There is a good meat substitute called 'Seitan', available at Asian food markets. (MORE)
Cabbage soup diet recipe?
Cabbage soup diet recipe :: Overview The origins of the cabbage soup diet are not clear, but it first became popular in the mid 1990's. It has been known under several alternative names including the "sacred heart diet", "TJ Miracle soup diet", "Russian peasant diet", " the Dolly Parton diet" and "…the military cabbage soup diet". But they all come back to the same system for quick weight loss. The cabbage soup diet is a low calorie diet designed for quick weight loss. To follow the cabbage soup diet plan dieters make up quantities of the soup and follow a seven-day program. It is claimed that as much as ten pounds can be lost in this time. Critics of the diet point out that the weight loss is going to be mostly water. Cabbage soup diet recipe 1 cabbage 2 large onions 2 14oz or 1 28oz canned chopped tomatoes 2 green peppers 4 stalks of celery 6 carrots 1/2 pound green beans herbs, salt and pepper to taste, (cayenne pepper adds a nice kick) .
Finely chop all the vegetables .
Mix together in a large saucepan and bring to the boil .
Cover and simmer until vegetables are soft Once the soup has been prepared store it in the fridge and heat up as needed. Some dieters find the soup tasty when it is cold. There are many different cabbage soup diet recipes that have developed from this basic one. These mainly involve adding different low calorie vegetables (not potatoes) or spicing up the soup with the use of various herbs and spices. Some cabbage soup diet recipes include the addition of dried soup mixes to boost flavor. How to follow the cabbage soup diet To follow the diet you can eat as much of the soup as you want, in addition to at least eight glasses of water a day. Other zero calorie drinks are allowed. Each day in addition to the soup dieters eat Day one : All fruit except bananas Day two : All vegetables raw, steamed and cooked, including one baked potato in the evening with a little butter. Day three : All fruits and vegetables except potatoes and bananas. Day four : Up to eight bananas and up to eight glasses of skimmed milk. Day five : Up to twenty ounces of lean meat such as chicken or fish and up to six tomatoes Day six : The meat and vegetables (excluding potatoes) plus at least one bowl of the soup Day seven : Brown rice, vegetables (excluding potatoes) and unsweetened fruit juice. Risks of the cabbage soup diet The cabbage soup diet is a low calorie diet that is designed to promote quick weight loss. It is not nutritionally complete and should not be followed for more than a week at a time. One of the main problems that nutritionists have with the diet is that it is high salt but that is easily remedied by not adding salt to the soup. This can leave it tasting very bland. Side effects of the cabbage soup diet The cabbage soup diet is low calorie and this lead to hunger and tiredness. The very high fiber content in the cabbage soup diet recipe means that dieters often suffer from wind and bloating. The lack of protein in the diet can lead to headaches and nausea. Conclusion The cabbage soup diet is a crash diet to lose weight fast. It works because it is very low calorie. It is not a nutritionally balanced diet and so should not be followed for any longer than the week recommended. A large amount of the weight lost while following the cabbage soup diet will probably be water and will be regained after the diet is finished. Edited: by Crytal H. My Grandmother and I went on this diet and she lost 100 pounds in three and a half months and I lost 40 pounds in this time due to my age at the time I was required to eat school lunches... So this diet is difficult to follow by one self but if you have a buddy it can help a lot. I am now going on 32 and still recommenced this to healthy overweight individuals who need the help... (MORE)
Does anorexic eat cabbage soup?
Sometimes... Cabbage has less calories raw than it does cooked, unless you just cook it then eat it with nothing (like salt) on it.... Celery is good for that, too..
i just ate chewing gum and coffee, which is alot worse.
How many calories in a cup of cabbage soup diet soup?
apparantly only about 21 calories per serving, ignoring the idea that cabbage creates negative calories!
What is in red cabbage?
it is a controll when a acid or a base is added it changes color
What is red cabbage?
Red cabbage is one of many varieties of cabbage grown in temperate regions worldwide. Its juice contains the pigment cyanidin, which is used as a homemade indicator of acids and alkalies because it turns the purple colored juice pink when an acid is added and blue when mixed with an alkali (or color…less in a strong alkali solution). (MORE)
What is the average weight loss when on cabbage soup diet?
When researching several cabbage soup diet forums a weight loss between 5 and 10 pounds in 7 days seems to be realistic. My estimation for an an average weight loss is 7 pounds within 7 days. The weight loss success depends on the fact, how often someone went on a diet. The lower your diet experei…nce the more impressive the weight loss effect. (MORE)
How much can you lose on cabbage soup diet?
a cabbage soup diet is the dumbest thing I've ever heard. Cut the cals and excersise and you will get the results you want.
What is wrong with the cabbage soup diet?
During that week, you can only eat fruits, vegetables and, of course, cabbage soup (staying true to the diet's moniker). You cannot consume nearly enough calories nor get the necessary nutrients for a healthy immune system. The Diet will decrease metabolism and lean muscle mass. The Cabbage S…oup diet is a quick and unsafe method of weight loss, which allows you to eat as much cabbage soup and water as you like but not much else. This is really a short term nutrition plan (7 days). As soon as you go off the diet and start to eat regular foods again you can expect that much weight and more to pile right back on. you're welcome (MORE)
Is it safe to try the cabbage soup diet?
As a nutritionist, I would say, no. It is not safe. Diets like the cabbage soup diet severely limit your intake of important nutrients, like proteins and fats. (Yes, you do need fats to keep your cell walls healthy.) Instead of trying such a limiting diet, try something that balances foods a little …bit more (maybe something like WeightWatchers). Your goal should be to eat a variety of fruits and vegetables, low fat/lean meats, whole grains, and limit your saturated fat intakes. Any diet that asks you to cut out entire groups of foods will be hard to follow and could be dangerous. You want an eating style that you can continue for the rest of your life, because that's what you'll need to do to maintain any weight loss. Following those recommendations and eating less calories than you burn per day will help you lose weight if that is what you are aiming to do. Try websites like mypyramid.gov, which has tons of tips and can even help you formulate your own diet. Another way to lose weight is to also incorporate more physical activity into your lifestyle. That could mean joining a dance class, going on walks, or cleaning the house more often. (MORE)
Why can red cabbage be used an indicator?
Red cabbage, can be used as an indicator, because it is clasified as a chemical substance. Red cabbage is a coloured indicator that can change colour when a household substance is added.
How many carbs in a cup of cabbage soup diet soup?
Most ingredients of the cabbage soup has 4 carbs for 1/2 cup....so the way i figure it...about 8 carbs for one cup of the soup!
How many pounds would you lose by cabbage soup diet in a week?
Weight loss is calculated by (calories eaten) - (calories expended by exercise + calories expended by your body just to maintain itself) It depends how many calories are in the soup (eaten) and how big you are (maintainence) and how much you exercise. Each pound of fat is about 3500 calories. You sh…ould shoot for about 1-2 pounds a week for a healthy weight loss. You can do that in at least the 3 following examples: .
Eat 500 less calories per day .
Exercise off 500 calories .
Eat 250 calories less per day and exercise off 250 calories per day The most important rule of thumb is; drink as much water as to make you feel uncomfortable. Eh. (MORE)
What can you use as a substitute for celery in cabbage soup diet?
I hate celery so I substitute cauliflower. It's also a negative calorie food so I think it's ok. HTH
Can diabetics go on a 7 day cabbage soup diet?
Absolutely not. The cabbage soup is not a very healthy diet to follow. It lacks most nutrients that your body needs. It does not have proteins, very little carbohydrates and a whole bunch of vitamins. However, a low carbohydrate diet seems to improve diabetes but usually Adult onset diabetis, the o…ne that you get later in life and not the one you are born with. The best thing for you to do is consult your doctor. Also it depends if you control your diabetes with insuline or thru diet alone. There are other ways to shed pounds fast. The only set back with shedding weight so fast is that you will get the "bounce back effect" which means you will get your body into starviation mode and when you stop the diet and go back to eating normal, your body will store everything you put in, as if it was preparing itself for the next famine. I have found ways to counteract the bounce back effect and it is after you get off the diet, get off it slowly and prepare to exercise like mad until your metabolism settles again. If you want to shed lbs fast, look this product up, it is called the cambridge diet. Or you can buy this book called "fit for life" but it involves hard work. I would ask your doctor all of this before embarking in an unhealthy diet. (MORE)
Has anyone heard of the cabbage soup diet?
Yes, a pure fad. You will have the same success with a green egs and ham diet.
Is exercise required while on the cabbage soup diet?
no you dont have to exercise while on the cabage soup diet, but its it is allowed.
Is cabbage soup diet good for you?
yes lots of people have tried it and have lost weight but you should always ask your doctor
How to make cabbage soup?
Boil water then put piece of cabage in. I enjoy putting carots and celery in mine. Also i but basil and pieces of tomato in mine.
Can you not lose weight on the 7 day cabbage soup diet?
You can, but it is not a healthy diet. It isn, in essence a starvation diet where you drink soup all day, and then eat some bizarre meal (like bananas and milk). Your best best is to drink 8 glasses of water a day (do NOT drink a gallon -urologists say it will overwork your kidneys and will flush ou…t your much needed electrolytes), cut back on portion sizes and eat 5 to six small meals a day along with moderate exercise. You will lose weight safely, gain good eating and exercise habits and be able to keep the weight off successfully. (MORE)
Can you drink diet soda on cabbage soup diet?
Diet soda has ZERO calories and is ok to drink on any diet. ANOTHER OPINION: Sure, why not? You're already ruining your health anyway. Diets don't work. In the long run, they damage your health and metabolism, and you will eventually gain back all the weight you lost plus some. If you want to lo…se weight, please do so in a more healthy manner, through proper diet, slight calorie reduction, and lots of healthy exercise. (Do some research on the diet soda. It's bad news.) (MORE)
Is a cabbage soup diet healthy?
Though being a veggetarian can be healthy since vegetables are very healthy for you, without protein your body cannot create the muscles it needs. To go along with the cabbage soup you should eat fish or peanut products to get the necessary protein.
What are the ingredients in cabbage soup?
Some of my favorite ingredients for cabbage soup include cabbage, bacon, old bay seasoning, and chicken broth. I have served this soup at a number of family outings and always get positive feedback.
What is the success rate of losing weight with the Cabbage Soup Diet Recipe?
Like all 'lose weight fast' diet plans, it would likely do as advertised and you would lose 10 pounds in a week. However, malnutrition is inevitable on such restrictive diets, and once off the diet (as is recommended by the diet itself) you would likely gain back much of the lost weight.
Can you get all nutrients required for a healthy diet while on the cabbage soup diet recipe?
The cabbage soup diet alone will not provide all nutrients nessecary to mainain a healthy diet. You'll probably lose weight, at the out set, as cabbage is a low-glycemic food, which helps to regulate blood sugar and insulin. However most experts agree a diet rich in lean protein, complex carbohydrat…es and unsaturated fats like those found in olive oil, peanut oil, salmon or tuna is healthiest. While the health benefits of vegetables like cabbage are numerous, this diet fails to deliver all of the building blocks that the your body requires in order to remain healthy. (MORE)
What is the average net weight loss on the cabbage soup diet and what are some recipes?
Average net weight loss on the cabbage soup diet can be quite drastic, anywhere from 2kg - 10kg. It depends however on what your starting weight was and how much excess weight you have to lose. Some good recipes can be found on diet websites or the food network. Alternatively, for a really easy but …boring cabbage soup, just boil cabbage in water and some salt until it's tender. For something less austere, use stock. It'll still taste like you live in the Dark Ages. (MORE)
What is the best way to flavor a cabbage soup diet recipe?
Vegetables such as onions, tomatoes, and green peppers can be thrown in. Bouillon and V8 juice are also possible additions to the recipe; pepper, parsley, garlic, and other such spices and herbs are healthy additions that can add a little flavor to cabbage soup while still adhering to the diet guide…lines. (MORE)
What is a good cabbage soup diet recipe?
A basic cabbage soup diet recipe includes green onions, green bell peppers, canned tomatoes, celery, cabbage, instant onion soup powder, V8 juice/water/broth, and seasonings to taste. Simmer or slow cook all the ingredients until the soup is done.
What is a recipe for cabbage soup?
You can make cabbage soup with the finest cabbages by picking out the perfectly ripped cabbage and boiling it with salt and put some seasoning and water in it.
What ingredients do you need for a diet cabbage soup recipe?
The ingredients that you need for diet soup cabbage are six large white onions, two green peppers, one or two cans of tomatoes that are diced or it can be whole, three carrots, one container of mushroom or about 10 ounces or one can, one bunch of celery, half a head of a cabbage, one package of spic…y soup mix, one or two cubes of buillion(optional), 14 ounces can of V8 juice drink and season it with pepper,parsley, curry powder and not much salt. (MORE)
What is a tasty and nutritious diet cabbage soup recipe?
If you provide a good mire-poix base for the soup, with carrots, celery, and onions, you can make a good foundation for a diet cabbage soup with those combined with canned tomatoes, veggie juice, and soup mix. Most important to your cooking is allowing the flavors of the broth to come together. Let …cabbage stew in broth for a lot time simmering. (MORE)
Has anyone had success making a diet cabbage soup recipe?
You can successfully make this diet cabbage soup recipe, but it is not delicious, nor enjoyable. Weight loss is not about fad diets, but rather YOUR diet, and keeping it healthy.
Is the diet cabbage soup recipe kosher?
The general meaning for kosher is "clean/fit or proper" and if you relate this to the cabbage soup diet, yes it is kosher and can help you stay healthy.
What is a healthy recipe for cabbage soup?
You can make any cabbage soup healthy by using fat free broth, and all fresh and natural vegetables. Leave out the meat and add cabbage, garlic, carrots, tomato paste, onion, green beans, zucchini, and basil.
How do you pick out a cabbage for cabbage soup recipes?
You can go to your local walmart or market to pick out the best cabbages in the market. Making sure they are ripe and clean can give your cabbage soup a great turnout.
What is the best variety of cabbage to use in recipes for cabbage soup?
A head of solid green cabbage that is available at your local supermarket is the best variety to use when making cabbage soup. You could use red cabbage but it will not be as attractive as the green variety. Napa cabbage would not be a good choice.
Why is red cabbage called red cabbage?
Red cabbage is called red cabbage because it is red and a member of the cabbage family.
How long do you use the diet before you see results in the cabbage soup diet?
the cabbage soup diet is not supposed to be followed more than 1 week or less than 3 days(3 days being only if you consume nothing but cabbage soup and 7 days if your diet includes daily treats as well)and the diet should be repeated with intervals of six months.
How do you use red cabbage in borscht?
Yes, red cabbage can be used in borscht. Chop it coarsely and let stew with the rest of your ingredients.
What ingredients are used for a cabbage soup recipe?
A typical Cabbage soup recipe is as follows: Take one Large soup pot, and add small amount of oil and butter. Add chopped cabbage, diced onion, finely diced carrot, garlic, fresh herbs such as oregano and thymre, salt and pepper. Cook, stirring, until lightly golden, but not too dark. Add water,… and simmer for 30-60 minutes. Season to taste. (MORE)
What is the regular cabbage soup recipe?
The regular cabbage soup is made of cabbage, onions, green bell peppers, celery, green onions, chicken bullion cubes, chopped tomatoes, garlic, pepper and lemon juice. All of the ingredients are boiled in a large pot for an hour.
Where can cabbage diet soup recipes be found?
Cabbage diet soup recipes can be found all over the internet. Videos with recipes and guided instructions can be found on the internet and many books can be found on Amazon, or other stores such as Barnes & Noble.
Where can one find information on a cabbage soup diet?
There are a number of websites that have information for those wanting to start a cabbage soup diet. One can find information on 'Web MD', 'cabbage-soup-diet' and 'Wikipedia'.
What ingredients are in a cabbage soup?
There are many different ways to make cabbage soup. Of course, you start with the main ingredient as cabbage and add other ingredients. Here are some recipe suggestions: .
cabbage, ground beef, chopped onion, carrot slices, celery slices .
cabbage, chunks of potatoes, chopped onion, 1" slices Po…lish sausage, carrot slices, celery slices. This is Polish Stew. .
cabbage, sliced hot dogs, chopped onion .
cabbage, sliced carrots, sliced celery, chopped onion Choose your ingredients, cover with water, bring to boil and cook until it's done. Salt and pepper 15 minutes before it's done. Cabbage Stew is delicious served with homemade cornbread. (MORE)
Is the cabbage soup 7 day diet good to go on with Diabetes?
Cabbage is a good source of a lot of vitamins and minerals however,it is not enough in order to sustain all the needed proteins andvitamins of the body to function healthy everyday especially for aDiabetic. So no, cabbage soup will not be enough.