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Not at all. I know plenty of people who had no fitness background at all, and if you start off slow, and I mean SLOW, no more than about 15 to 20 minutes initially when you start, you should be OK. I started back up swimming after almost a year off due to a bad injury. Within a few weeks, I was back up to swimming around 70-90 minutes a day. You build up quick, but also remember you're burning a ton of calories and your muscles will get tired, and you'll feel the brunt of it the next day if you don't go slow. Hope that helps :)
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∙ 13y ago
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How does swimming keeps us fit?
Swimming is an exercise. Exercising keeps your body fit.
Why do you need power in swimming?
Because, swimming laps is very exausting and tiring therefore if you are not very fit you will struggle, thats why all the great swimmers are very fit and healthy. Swimming is also the best way to keep fit, gain strength and lose some weight!
How do turtles keep fit?
swimming
How can swimming help you stay fitness?
Swimming is an exercise. Exercising keeps your body fit.
How does a moon jellyfish fit to its ecosystem?
by swimming
What sport does Stephanie rice do to keep fit?
Swimming
What is swimming used for?
Swimming is used for learning different techniques in a case of drowning. For fun and keeping fit.
How much exercise does a 12 -year old need?
if you want to be fit than more than1-2 excercise per week!! try volleyball or swimming!!
Is Hannah Littleford Fit and Thin?
Yes she is well fit and thin I could expload, and shes done 800m in swimming! God She is fit!
How does swimming help?
It keeps you fit and is fun Please give me trust points
What makes you physically fit?
SWIMMING:) all activiteis wich reguire moving.
How do you fix a beaded swimming pool liner that is too big?
Cut it to fit.
