What to eat while breast feeding?

Answer 1

Depends on your diet and on your baby.

If you had a healthy pregnancy diet then no, but you should add a little more...

There are two sets of figures for the additional calorie intake required after three months.

Group 1 mothers are those whose breast milk no longer supplies all or most of their baby's food after the first three months.

Group 2 mothers are those who supply all or nearly all their baby's energy and nutrient needs for six months or more.

3-6 months:

Group 1 - 480 calories

Group 2 - 570 calories

More than 6 months:

Group 1 - 240 calories

Group 2 - 550 calories

If your baby is fussy, colicy or showing signs of an allergic reaction then you can try an elimination diet too see if any of the foods you are eating are causing the problems.

With my mother, sister and sister-in-law, cutting dairy from their diet helped their baby from getting stomach trouble.

Answer 2

Healthy foods like fruits, veggies. It also important to eat foods with a lot of protein like meats and fish. Vary your diet. Smoking, drinking or other drugs are extremely harmful to babys. It is also good not to drink a lot of coffee since it contains caffenie.

Hope this helps=)

Answer 3

with out forgetting she has to take rawvegetables fruits