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When you take in a deep breath, your heart beat slows (Which makes since to practice breathing for relaxation). On the exhale the heart beat increase (More energy required to push air out). So when you hold your breath, your heart beat will slow more and more as time goes on, as the blood is running low on oxygen, your nervous system slows as well. This is because of the light headed feeling, it's your brain need more O2. The reason it works is because your muscles will relax, and your focus will increase as your cognition slows and your body goes into survival mode.
Hope this helps!
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∙ 13y ago
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