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Football players for the most part lift weights and run basically when you break it down. It is always a good idea to spend at least 4 days a week in the weight room for about 1 1/2 hours or more. Then you can go run either before or after you lift.. personally i prefer to run after on days i do upper body lifts and before on days i do lower so my lower gets a warmup/workout before i lift......one of the lifts that my coach emphasizes is the power clean especially for the linebackers and running backs because it is one of the best lifts to help with explosiveness.....hope this helps
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∙ 8y ago
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Where does steven Gerrard train?
Steven Gerrard trains at Liverpool Football Club's Melwood Training Ground
How often do people train for football?
football train for 4 hours a day
How do football players train for football?
Get in shape.
How many times does a football club team train in a week?
they train for about 2 hours everyday apart from sundays.
What is tamagotchi training?
Tamagotchi training is that you potty train them.
Can you watch Chelsea train?
The Chelsea Training Ground is the training ground ofChelsea Football Club. It is located inCobham, Surrey.Yes i think you can visit it but you may want to contact the club just to check that its okay for you to come down and watch your team train i support Liverpool and i live by the training ground there are stands so i think you will be able to watch them.Answergod96
What are the seven principle of training?
Commanders and other leaders are responsible for training. Noncommissioned officers train individuals, crews, and small teams. Train as you will fight. Train to standard. Train to sustain. Conduct multiechelon and concurrent training. Train to develop agile leaders and organizations.
What are Seven principle's of training?
Commanders and other leaders are responsible for training. Noncommissioned officers train individuals, crews, and small teams. Train as you will fight. Train to standard. Train to sustain. Conduct multiechelon and concurrent training. Train to develop agile leaders and organizations.
What is The Abstract noun of Train?
The noun train is an abstract noun when used in an abstract context: I've lost my train of thought. The gerund (verbal noun) training is also an abstract noun.
How much training does football player have?
a football player need at least 7 hours of training
What is the verb form of training?
The verb form of training is train.
How long does it take to be a professional football player?
this is a silly question,and mostly it depends on how hard you train,and how fast you learn new skills .some football teams can buy you after a year of training or never.
