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How do you beat level 70 in shift 2?
What was it like to have your dad as a mentor when you first got started in the industry?View Full Interview
Wait for the MOVING feebling to come near the others and when it does, click the red one & wait.
So each penguin has a letter and you click each penguin to spell ME AND THE KEY 2, and on the penguin with the 2 it'll have the key !
Employees who perform shift work share tools, desks and everything else that their job requires them to use with each other. Although employees often prefer to start their shi…ft under the same circumstances and work environment each time, such consistency is not always the case. Develop an improvement strategy for your employee's work environment to reduce employee turnover and increase employee satisfaction.A good shift work schedule has overlapping shifts. Have the shifts overlap by 15 minutes with the shift of the next employee starting 15 minutes before the first one leaves. The first employee stops performing shift work when the second employee arrives and uses his last 15 minutes of work time to clean up and organize the work station. The second employee takes over the shift work immediately upon arriving for his shift.This overlap allows ample time for the first employee to clean up any mess that he made during his shift, relieving the second employee of having to clean up after him. It also allows the shift work to continue without interruption, even when a new shift begins. Finally, this method gives the two employees an opportunity to discuss what happened in the first shift as well as the outlook for the second shift, making the second employee better prepared to perform his duties.Shift work is designed to allow employees to utilize their paid time off without disrupting the productivity of the business. Consequently, there is an endless cycle of employees being gone for an extended number of days. Communications to shift work employees need to be not only consistent but redundant as well. This ensures that all employees are on the same page regardless of how long it was since their last shift.Shift work employees rely on each other heavily to carry out their job duties. If an employee's work is not up to par or is inconsistent, this directly affects the next worker who comes in to start his shift. A top-quality second shift worker who has to relieve an inefficient first shift worker is likely to find work elsewhere, causing you to lose a good employee.This makes employee training critical for retaining top talent. Regular evaluations of employee performance is necessary to find areas of opportunity and address them before they cause conflict and stress in the workplace.While they work together on a team, shift work employees often perform very different tasks from one another. While an employee who comes in to relieve another is performing the same task as the person he is relieving, other employees coming in to work to relieve their counterparts at the same time are performing very different tasks. Clear job definitions are absolutely necessary to avoid any confusion or frustration that otherwise arises during a shift change.Clear job definitions eliminate disagreements and arguments between employees with different positions. It also prevents misunderstandings over who is supposed to perform what task when one employee is relieving another for the same position. Finally, employees experience less stress and are more productive when they know exactly what is expected of them.Employees performing shift work expect to come to the same place and perform the same tasks every day. When the work environment is not what an employee expects to see upon arrival, it negatively impacts his entire shift. Overlap schedules, over-communicate, evaluate workers regularly and clearly define job duties and responsibilities to improve your shift work environment. These quick, simple changes to your day-to-day operations boost employee morale and help retain your top talent.Shift work is most prevalent among management and professional occupations. 37.7 percent of workers in these categories have flexible schedules. Among industries, shift work is most common in agriculture. 30.5 percent of agricultural workers work flexible schedules. (MORE)
One of the most difficult things for many people to do is relax. In an age where people are accustomed to living on the go, finding time to unwind can be challenging. Binaur…al beats, an audio technology first discovered over 100 years ago, shows promising results in helping people to achieve deep states of relaxation in a relatively short period of time. By changing your frequency of brainwaves through auditory entrainment, binaural beats can help bring about a more relaxed mental, emotional, and physical state.First discovered in 1839 by scientist Heinrich Wilhelm Dove, binaural beats use low frequencies of sound to effect changes in the brain. The phenomenon is created when two near identical frequencies of sound are played into each ear, creating a dissonant auditory signal into the brain. The difference is frequency between the two tones creates a pulsating tone at a very low frequency, entraining brainwaves to match the tone. For instance, when a tone of 340hz is played into one ear, while a tone of 330hz is played into the other ear, the resulting binaural beat would be 10hz, entraining brainwaves to match this frequency. Depending on the frequency, brainwaves can be entrained into beta, alpha, theta, or delta frequencies. This range of frequencies represents anywhere from fully awake and alert, to deeply relaxed, and even unconscious states. In order for binaural beats to be effective it is necessary to listen to them on stereo headphones so that each ear receives a different frequency.Binaural beats are used to create deep meditative states, to relieve tension and anxiety, to increase immune functioning, and to stimulate healing in the body. Binaural beats are marketed as effecting the four different categories of brainwave frequencies: beta, alpha, theta, or delta waves. Beta waves are created in your brain when you are fully awake and alert. Low beta waves are present when you are more deeply focused on a task. Alpha waves are present usually right when you wake up, or right before you fall asleep, and are associated with a relaxed state, increased immune system functioning, and increased mental clarity. Theta waves are created when you are lightly sleeping or in a meditative state. Delta is the lowest of the frequencies, and is generally only present during deep dreamless sleep, or extremely deep meditative states. Delta waves are present when the body is healing and regenerating tissue, and when certain growth hormones are being released in the body. Specific frequencies of binaural beats can be used depending on your health objectives.In a 2005 randomized controlled study conducted at the Sunderland Royal Hospital in England, the effects of binaural beats were observed in patients about to undergo surgery. The research was aimed at studying the possible effects of binaural beats in reducing pre surgery anxiety. The results showed a statistically significant decrease in anxiety among the group of patients who listened to binaural beats before surgery. Decreases in anxiety scores among the binaural beat group were 26%, as compared to the control group, who scored 11%. In 1998 a study of the efficacy of binaural beats in positively effecting performance and mood was conducted at Duke University Medical Center in North Carolina. The study compared the results of binaural beats on two groups of participants who were alloted the task of completing visual vigilance tasks. While completing the tasks one group of participants listened to pink noise, while the other listened to pink noise with binaural beats. The binaural beats were disguised by the pink noise, keeping participants from identifying which group they were a part of. The results showed that the group receiving the binaural beats experienced an elevation in both mood and performance by the study's conclusion.Binaural beats may also increase inter-hemisphere communication between the right and left hemispheres of the brain. In the same way that information from each eye combines in the brain to create one single visual experience, information from each ear is synthesized in the brain to form a single auditory experience. The information from each side of the body is processed in the opposite hemisphere of the brain. For instance, sensory input from the left ear is actually processed in the right hemisphere of the brain, and vice versa. The two hemispheres synthesize one perceptual experience by exchanging information across a band of neural fibers called the corpus callosum. The corpus callosum is the only line of communication between the two hemispheres of the brain. Because binaural beats create two slightly different frequencies, the brain has difficulty synthesizing one cohesive auditory experience. As auditory information is sent back and forth across the corpus callosum, attempting to make sense of the two similar tones, this connective band of fibers gets strengthened during the process. It is believed that strengthening the corpus callosum may improve memory, mental functioning, and increase mental clarity. More research is needed to verify exactly how binaural beats may increase the functioning of the corpus callosum.Although first discovered in 1839, it wasn't until the 1970s that binaural beats found their way into popular culture through the published findings of Gerald Oster, entitled, "Auditory Beats in the Brain." Oster's research confirmed previous studies conducted on binaural beats, and found new phenomenon associated with the auditory technology. One interesting finding showed that women who listened to binaural beats were effected differently depending on their menstrual cycle, leading Oster to believe that binaural beats could be used as a tool to gauge levels of estrogen in women.Binaural beats may be a good option for you if you have a hard time relaxing and releasing tension. Binaural beats have been shown to reduce anxiety, help reduce insomnia, aid the body in healing, and help people achieve better results during meditation. Binaural beats can be purchased online through any MP3 vendor, and are considered safe for most people. However, if you are prone to seizures, or have been diagnosed with certain psychological conditions such as schizophrenia, you should not listen to binaural beats. Never listen to binaural beats while driving or operating any heavy machinery. (MORE)
The beating heart propels oxygen rich blood throughout the body and helps oxygen deficient blood reach the lungs and receive oxygen. When an abnormality occurs, the heart beat…s at an abnormal speed. Different heart rates cause many different symptoms.Heart rate is determined by calculating the amount of time that your heart beats in one minute. The most common way to measure heart rate is to count your pulse; each pulse represents a heart beat. Most medical professionals measure heart rate by counting the number of heart beats occurring within 15 seconds and multiplying this number by four.Heart rate is determined by the strength of the heart. People that have a strong heart beat slowly because the heart beats with enough strength to push blood throughout the body. Conversely, people with fast heart rates have weaker hearts.A normal heart beats 60-100 times a minute. People that are in good shape can experience heart beats less than 60. That said, people with heart rates greater or lower than a "normal" heart rate are often healthy and do not need treatment. As a general rule, a heart rate should never go above 200 heart beats per minute, even during exercise.Losing weight is the best way to change your heart rate. The more you weigh, the harder your muscles must work to move. This causes increased oxygen consumption and requires an increase in oxygen demand. Increasing or decreasing activity levels strengthen or weaken the heart respectively. This changes the heart rate. Another way to change a heart rate is to reduce stress.The biggest symptom of a decreased heart rate is a feeling of dizziness or fatigue. This occurs because enough oxygen does not reach the brain. Slow heart rates also causes shortness of breath due to the fact that enough oxygen is not reaching your blood stream.An increased number of heart beats causes shortness of breath because oxygen cannot diffuse quickly into cells. Chest pain also occurs because the heart muscle is working too hard. In addition, you often feel as if your heart is "racing."A heart beat is important for life. There are many ways to determine your heart rate, but the best way involves taking your pulse. There are many different activities to increase or decrease your heart rate, but there is no normal number of heart beats per minute.When the resting heart rate is greater than 100 beats per minute, the condition is called tachycardia. Bradycardia is the term for a resting heart rate less than 60 beats per minute. (MORE)
Most vehicles today are driven by a transmission technology that most people take for granted, the automatic gearshift. Even though this technology is widespread today, there …was a point in time when nobody really understood it very well, and when all vehicles were manuals. Learning why cars need gears at all, and how the automatic transmission was invented will give you some insight into your vehicle.Vehicles use gears to make sure that the engine is running optimally all the time. An engine works the best when it is running at a medium speed that it is comfortable with. Since it isn't possible to drive at the same speed all the time, different gear combinations are needed to adjust the speed while keeping the engine in a comfortable range of operation at the same time.An automatic transmission is a computer-controlled set of gears that will change from one to the next automatically while driving. When you get to a specific speed range, the computer will tell the car that it is time to shift to a different gear, and the car will automatically switch to the next gear ratio up or down. This happens quickly, and without any input from the driver at all.The very first automatic transmission was developed for use in a "horseless carriage" in 1904. This transmission would switch between a low and a high gear depending on the speed that the vehicle was going. It made use of flywheels to switch between the two gears. Unfortunately, they weren't that great at forming precise metals back then, and the design was highly unreliable for that reason.In 1908, the Ford Model T came out with a banded transmission style that allowed the drivers to switch between two different drive gears. Even though they were manual, they were easier to switch than today's manuals, and they did some of the work for you. In 1934, both General Motors and REO released a semi-automatic transmission that made it easier to shift between gears without any real skill. The car would predict shifts based on the current speed it was going.Chrysler spent a lot of work adapting the fluid coupling to automotive use in the 1930's and a lot of the breakthroughs that they came up with eventually led to the technology in the Hydra-Matic transmission produced by General Motors in 1939. This was the very first mass-produced automatic transmission, and it was used in both Oldsmobile and Cadillac's as an additional option that customers could have installed in their vehicles.While it was a long process, the idea for actual automatic transmissions has been around nearly as long as vehicles themselves. A few key technological breakthroughs were necessary for automatic transmissions to become widespread, and these were provided by Chrysler and GM, both of which are still big names in the car industry today.A fluid couple makes use of liquid wrapped inside a capsule to transfer energy to switch gears when the vehicle is moving fast enough. The liquid slowly increases the amount of pressure it puts on the gearbox until eventually it has enough force to make the switch that would normally occur manually. When this force is no longer present because the vehicle has slowed down, the gears will switch back to the lower level that they were at before. (MORE)
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In Dance Music
You know the routine. You go to a club or get some music streaming at home, and before you know it, you find yourself moving rhythmically to the music. Probably, no one showed… you how to do this; it just happens without you thinking too much about it. Whenever you move like this to a song, you're responding to something called a dance beat. This can refer to two separate things, but no matter what definition you take, it provides a base for the steps or gestures you do. You can learn how to master dance beats with practice.Very generally, when you hear people say "dance beat," they're talking about the pulse, feel, or groove of the music you're listening to. Technically speaking, they're referring to the basic units of time in a piece of music, such as a quarter note, as well as which of those individual units get emphasis. Most of the time, your dance moves are directed by which beats are stressed, as well as how many beats there are in a measure. The term "dance beat" also can refer to a whole composition (set of tracks) "mixed" or put together especially for dancing. Using professional equipment such as keyboards and computer programs, musicians sometimes can mix simple pieces in as little as 10 minutes. The way you mix a dance piece dramatically affects its overall sound and effect and, as a result, how "into it" dancers get. Most people who do audio mixing have at least some basic musical training that lets the work sound coherent.When you're talking about the feeling of the music, a dance beat tells you when you should move, especially in reference to taking a step. The beat is predictable in many cases, so as a dancer, you can listen and coordinate what you're hearing to when you move your body. For many people, this tends to happen somewhat naturally, such as when you're listening to music and find yourself tapping your foot. When you're talking about a composition, a dance beat usually provides a continuous sequence you can move to. Many beats are "looped," meaning much of it repeats over and over again, which lets you enjoy and get engrossed in your dancing without worrying about things getting changed up too much. A good dance beat sets a very specific mood at a party or club, as well.Some people are naturally a little better at sensing patterns of emphasized beats in music, but you still can learn to dance on beat even if you don't consider yourself a musician or dancer. To start, you'll need to practice listening to music and clapping whenever you hear a stressed beat. Once you can do this pretty well, instead of clapping, stomp your feet. After you're comfortable moving your feet in a basic stomp, you can move your feet on the beat wherever you want based on how you feel, and you can experiment with different patterns, such as only moving on beats one and three of a four-count (one, two, three, four) beat. When you get more advanced, you can also listen to individual tracks or instruments in a song, such as the bass guitar, and try to match their specific beat instead of the beat of the whole piece--this emphasizes that instrument or track and can be really effective in getting people to view the music in a certain way. In terms of compositions, each type of beat has its own unique sound and feel. A hip hop beat, for example, sounds and feels different than a rock one, which you can show in your number and approach to the movements you pick. Watching others or taking lessons is usually the best way to learn the differences between different beat styles.Whether you're talking about units of time and their emphasis or an entire composition, probably the biggest consideration you have with beats is tempo, which is the speed of the music. Slower beats usually feel more low key or relaxed. Faster beats typically feel energetic. If your beat speed is too slow or too fast, dancing can feel unnatural or difficult, and the mood in your dance area can drag or seem insanely hyper. Good DJs can sense how people feel about the beats being played or danced to, and they'll switch up the music to cool things down or spice them up.The term "dance beat" can have two different meanings: units of time and how they are emphasized in music, or a musical work meant for people to dance to. Under the first definition, a beat's main role is to direct your movement, especially that of your feet. Under the second definition, beats let you dance continuously without worrying about interruption or change, setting the mood of your space. You can learn to dance on beat initially by listening to music and clapping the beat with your hands, then moving to stomping the beat when you're comfortable with claps. If you want to learn different beat styles, some lessons or just watching others is best. No matter what kind of dancing you're doing, you have to be mindful of tempo or speed, because a beat that is too slow or fast feels unnatural and is hard to move to well.In some music, you have what's known as a backbeat. This is where you accent or stress the "off" beats in the music. In most modern music, which tends to be in 4/4 time (four beats per measure of music, counted one, two, three, four), the backbeats are counts two and four. (MORE)
Depression is an illness that can prevent you from enjoying everyday activities. With symptoms such as sadness, loss of concentration, hopelessness and fatigue, depression can… lead to many other problems. There are a variety of treatments and therapies to help you beat depression, such as psychotherapy, interpersonal therapy, psychodynamic therapy, medications and vitamins.Helping you develop coping strategies, psychotherapy is often very effective for treating depression. Psychotherapy helps you examine how your thoughts and behaviors may be contributing to your depression. Teaching you learn new ways of reacting to situations, psychotherapy is effective at reducing daily stresses.Interpersonal therapy looks at how your relationships affect your depression. It is useful for identifying unhealthy relationships and behaviors. It also gives you practical ways of making changes in your life to ease your depression.Psychodynamic therapy involves exploring the root causes of your depression. It is helpful for identifying the situations and events that trigger your depression. In psychodynamic therapy, the role that childhood trauma may play in your depression is examined.There are a variety of medications that you can take for depression. Medications for depression may reduce a number of symptoms. Antidepressant medications also help to correct chemical imbalances that lead to depression.There are a number of vitamins that are helpful for treating depression in many people. Low levels of vitamin D, B vitamins and folate have been linked to depression. Taking vitamin supplements or eating enough foods that contain these vitamins reduce your symptoms of depression.These are some of the common treatments that can help you beat depression. There are also other strategies for treating depression, such as brain stimulation techniques, yoga and hypnosis. If you are experiencing depression, a professional therapist can help diagnose your condition, and identify the best treatment options for you.Regular exercise has been determined to be another method of relieving the symptoms of depression for some individuals. Oftentimes, a combination of different treatment approaches is the most effective way of resolving a depressive illness. (MORE)
Guide the alien to his spaceship. left right left left right left right right See related link for screenshots.
Don't move the mouse at all: the penguin will think about the key. Place the mouse cursor where the key was so you can click on the key location without *moving* the mouse, wh…en he thinks of it again. (MORE)