How do you eat well?

Answer 1

To eat well, you need to have a balanced diet. A little bit of each food group will keep you healthy along with some exercise.(The food groups are grains, fruit, vegetables, meat,fish and nuts,and oils) Too much of anything (even produce) will get you sick.

It is also important to eat a little bit of food frequently. You actually GAIN pounds if you eat like 2 very lege meals a day. You should eat 5 small meals a day which would keep you satisfies most of the day.

Breakfast, as you always hear, is the most important meal of the day. You are breaking an 8 hour fast! You need to eat, dude! So satisfy yourself with healthy choices like oatmeal, fruit, whole grain waffles, and other many great choices.

i hope you find this helpful!
by eating healthy foods like vegetables and fruits daily but don't eat fruits after eating meal