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How do you eat well?

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To eat well, you need to have a balanced diet. A little bit of each food group will keep you healthy along with some exercise.(The food groups are grains, fruit, vegetables, meat,fish and nuts,and oils) Too much of anything (even produce) will get you sick.

It is also important to eat a little bit of food frequently. You actually GAIN pounds if you eat like 2 very lege meals a day. You should eat 5 small meals a day which would keep you satisfies most of the day.

Breakfast, as you always hear, is the most important meal of the day. You are breaking an 8 hour fast! You need to eat, dude! So satisfy yourself with healthy choices like oatmeal, fruit, whole grain waffles, and other many great choices.

i hope you find this helpful!
by eating healthy foods like vegetables and fruits daily but don't eat fruits after eating meal
Thanks for the feedback!

What diseaeses can you get if you dont eating well?

If you eat to much, then your can get diabetes, heart disease, high blood pressure and early artheritis. If you eat to little, then you can get a weak heart, puberty can be pr

Why is my pet not eating well?

There are many possible reasons including: Sickness Fullness No more interest in the type of food Depression Misobedience A need for softer or harder foods Toothache And other

Why is it important for Adolescents to eat well?

It's important for adolescents to eat well now, because if they don't, they can end up having problems later on in adulthood (bone, heart, and reproductive problems, increased

Did the Egyptians eat well?

No They did not there bread got grit and sand in it and because that happened They get terrible toothaches. Tom Davies 8:00 28/3/11
In Health

How can you get teens eat well?

By nutritionally educating them, encouraging them to eat healthy, and hoping to every god/diety of every religion in the universe that a miracle will occur and they'll take yo