Don't use electronic devices (smart phones) for at least an hour or two before you go to bed. Take a relaxing bath. Read a little out of a book or magazine.
So that you can go to sleep faster
There are several sleep aids that can help you go to sleep quicker.
I have tried everything there is and the best thing ( for me at least ) is a sleep mask blacking out all light.
read a book for about 20 minutes and then you'll be tired and then just relax
i think that you should lay down with them that would make them go to sleep. also you can give them a glass of warm milk works for my kids!! :)
If you want to go to sleep faster, you just have to try and stay awake. It's like a reverse thing. Try it out. It actually works.
Sleep and don't wake up
Yes because it helps you grow. It is proven that if you sleep you will grow. You grow faster at night than in the day.
you don't go to sleep
it sometimes beat faster and sometimes slower example roller coasters make your hart faster and doing something normal like sleep their u go
Sleep
Sleep does not directly make your hair grow faster. Sleep allows you to rest and de-stress causing your hair to grow faster.