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1) Exercise with high rep sets (50-100 reps per set) so your muscles change from the high power to low power type of fiber.
2) Do routine, light jogging for several months. Three times a week, start by doing 20 min. on the treadmill. Then when you build endurance, do an hour on the treadmill (three or four times a week). 3) Eat as little protein as you can. Your body will make up for it by eating your muscles
4) Do this until you get the body you want.
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∙ 15y ago
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∙ 16y agogo to an exersise section in a store. they have arm and leg bands that you put over your muscles to tone them when you work out. they are actually pretty cool. they are pretty inexpensive too. but you have to work out or else it wont work.
Wiki User
∙ 15y agoOne way is to lift light weights but a bunch of times. for example, if your wanting to make your biceps cut, curl 15 lb dumbells 30 times, break and repeat. (or whatever is the right weight for you.) another thing that will help is if you flex whatever muscle you are working on right after you lift. I hope this helps you get your bulging muscles.
Wiki User
∙ 15y agoCardio is the first option to make your legs and butt firm.
Do cardio 3-5 days a week and train your legs with high reps twice a week to accelerate the process of toning your leg muscles and getting rid of excess fats.
Couple your training with a sensible diet with a 10-15% calorie deficit.
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When your muscles move your ribs to make the lungs bigger and smaller?
breathing ant it
If you tone your thighs and leg's will your butt get smaller?
No, if you work the muscles in your thighs it wont make your but smaller, but if you are burning calories and losing fat of course it will get a little smaller.
Can your breasts naturally get smaller?
If you work out, you will burn fat and your boobs will get smaller.
Do muscles get bigger before the get smaller?
no
How can you make your virgina smaller?
The opening of the vagina may be made smaller through surgery but such is not a commonly performed surgical procedure. To make the pelvic muscles stronger, sex therapists recommend Kegel exercises.
Does a breast reduction make you appear smaller?
If you are a lady who had large and well shaped breasts and you were proud about it, then naturally the reduction will make you feel small for a while.
Is Chad smaller or bigger than Africa?
Africa is a continent. Chad is a country in the continent of Africa. So naturally, Chad is smaller than Africa.Africa is a continent. Chad is a country in the continent of Africa. So naturally, Chad is smaller than Africa.Africa is a continent. Chad is a country in the continent of Africa. So naturally, Chad is smaller than Africa.Africa is a continent. Chad is a country in the continent of Africa. So naturally, Chad is smaller than Africa.Africa is a continent. Chad is a country in the continent of Africa. So naturally, Chad is smaller than Africa.Africa is a continent. Chad is a country in the continent of Africa. So naturally, Chad is smaller than Africa.Africa is a continent. Chad is a country in the continent of Africa. So naturally, Chad is smaller than Africa.Africa is a continent. Chad is a country in the continent of Africa. So naturally, Chad is smaller than Africa.Africa is a continent. Chad is a country in the continent of Africa. So naturally, Chad is smaller than Africa.Africa is a continent. Chad is a country in the continent of Africa. So naturally, Chad is smaller than Africa.Africa is a continent. Chad is a country in the continent of Africa. So naturally, Chad is smaller than Africa.
Why do have color in eyes?
The muscles that make the pupil smaller or bigger, or the retina, contain pigment, and the color of pigment is based on your genes.
Which muscles do treadmills work?
glutes(butt),abdominals,calf,and thigh muscles as well as some of the smaller muscles in your feet.
Can muscles grow naturally?
yes! you always do but you just don't notice it
Will exercising make your thighs and butt smaller?
The Pilates Method gives an overall enlongated appearance to the body with tone muscles.
While it is true stetching a pumped muscle will make it appear visibly smaller it does not decrease the muscles?
size; growth
