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You can do many things:
Exercise and this doesnt just mean running as many people immediately think of and are put off by. People can do exercise through sports that they enjoy or electronic games like dance mat.
Eating healthily is a an obvious choice but it is easy to do. You can still enjoy eating calorie food but you have to make sure that you aren't eating it more than you need to.
You can eat fruit and not so calorie food that will make you full without you having to eat much. If you can get into this habit, then it will not only prevent you from being overweight, but it will also stop you from getting colds and spots (which can stress you out and make you tired).
Believe me, this is all worth it in the end. :)
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∙ 15y ago
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Can you get asthma if you're fat?
Anyone can get asthma, but being fit we can prevent this. If anyone has asthma, their overweight makes it more difficult to breathe.
Is overweight a complete verb?
overweight is a compound noun, it is a state of being not an action.
What country has the most overweight percentage?
Nauru, with about 97.5% of the population being overweight ( 8,900 overweight people out of 9,500 people.)
Am i overweight underweight at risk of being overweight or normal?
Look up your BMI and you will know.
Are pets overweight and why are they overweight how can we stop them from being over weight?
Some pets are overweight and some are not so stop feeding them junk food.
Does being overweight cause infertility?
yes
What is being heavy for ones height?
overweight
What is definition of obesity?
Being very overweight.
Is being fat and probably having disease the same thing?
Not the SameBeing overweight and probably having a disease is not the same thing. Many people who are overweight are healthy, but being overweight can put a strain on your heart and other parts of your body. If you are grossly overweight, the strain is even worse. Being overweight can also increase the possibility that you will get diabetes. If you meant that being overweight is caused by a disease, there are some physical conditions can cause you to become overweight. A side effect of some medications can also increase the probability that you will gain weight. It's best to consult a medical professional to rule out those possibilities.
What are disease when you are overweight?
Being overweight leads to so many health risks that at times doctors can misdiagnose due to a patient being overweight. High cholesterol, blood pressure, diabetes, and heart disease are just a few issues that can be caused by being over weight.
Can being overweight cause bladder issues?
Yes, being overweight can create some serious bladder weakness. If you are overweight it puts an extra pressure on abdominal and pelvic muscles. Over exposure to such pressure can lead to bladder weakness.
What is positive connotation of overweight?
There are a few positive connotations of being overweight. One is that the person knows how to cook for their family.
