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How does Indian food compare to others in terms of nutrition fat content and general wholesomeness?
Wiki User
∙ 11y ago
Indian Food is different from western food in that the former has more carbohydrates, grains, less protein (compared to western diet, yet enough protein from nutrition point of view), less animal food, less cholesterol, less fat, less saturated fat and more fiber. This is because most Indians eat food based on plant sources more frequently as compared to animal based food.
Wiki User
∙ 11y ago
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