answersLogoWhite

0


Best Answer

Weight loss is much more about what you eat than what it is about how you exercise. If you're overeating (badly) you can pretty much stay on the ab rocket the whole day and you won't lose anything.

If you're eating sensibly it's possible to lose 1-3 lbs/week, pretty much with or without exercise.

User Avatar

Wiki User

10y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: How long does it take to lose weight on the ab rocket?
Write your answer...
Submit
Still have questions?
magnify glass
imp