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The number of calories that you burn while jogging depends on your weight. The more you weigh, the more energy in the form of calories your body must expend during activity. If you weigh 220 lbs. and jog for 15 minutes, you will burn approximately 175 calories each day. If you weigh 140 lbs. and jog for 15 minutes, you will burn 110 calories. The heavier you are, the faster you will lose weight by incorporating jogging into your daily routine. Keep in mind that as you near your goal weight, you will burn fewer calories than you did when you first started out. You will need to increase your jogging duration or your speed in order to maintain the same rate of weight loss. But whoever you are your beautiful but I'm happy your wanting to get healthier and stronger :)
Wiki User
∙ 8y ago
Wiki User
∙ 9y agoUnfortunately, there is no specific answer to this question. The number of pounds lost in one week of running or jogging depends on a variety of factors that will vary from person to person.
Studies show that on average, men burn approximately 124 calories while running, and about 88 while walking; and women burn 105 and 74 calories respectively. This caloric expenditure will vary depending upon a number of factors in addition to gender, such as fitness level and effort put forth. Therefore, the number of calories burned while running is directly related to the number of miles that are covered, as well as the pace and effort of the run.
Now, when discussing weight loss in general, you must consider other factors such as your individual resting metabolic rate, or the amount of calories your body requires simply to exist. This number varies based upon gender, weight, and age. Then you must consider other daily activity that you participate in, both for exercise and as a part of day to day life. All of this contribute to the number of calories burned in a day.
Lastly, you must consider the amount of food you are consuming per day. If you are eating more calories than you are burning, then you will have a net weight gain, despite the number of miles run. It takes approximately 3500 calories to burn off one pound of body weight. In order to lose one pound per week, you must burn 500 calories per day more than the number of calories you consume.
Running can certainly be a helpful tool when it comes to losing weight. For more information on how to effectively use running to aid your weight loss goals, please visit "Running for Weight Loss: 5 Tips to Consider for Maximum Calorie Burn."
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If 5 pounds are lost a week how many weeks till you lose 80 pounds?
16
How many pounds are lost in a week of the GM diet plan?
beats me
Tina lost 3 pounds on the first week of her diet She gained a pound on the second week and then lost 2 pounds a week during every week afterward she has been dieting for a total of 13 weeks How many p?
22
How many pounds can you lose if you jog 2 times a day for a week?
Not enough info. How far are you jogging? What do you weigh now? Are you also deiting?
How much pound did Tina lost in all if Tina has been dieting for a total of 13 weeks and she lost 3 pounds on the first week then gained a pound on the second week afterwords she lost 2 pounds a week?
24 pounds.
How many pounds a week is considered healthy fat loss?
Usually, the best estimate for healthy pounds lost per week is usually 2-5 pounds and that can be done with organic dieting.
How long will it take to lose 40 pounds if you lose 4 pounds a week?
if you lost 4 pounds each week and you wanted to lose 40 than you would have to do that for 10 weeks.
How many pounds lost based off of how many calories burned?
One pound = 3500 calories. Decreasing calories by 500 per day for a week = 3500 calories lost or 1 pound.
How do you convert from pounds per day to pounds per week?
You multiply your pounds per day by seven to get your answer if you lost the same amount of pounds each day.
How much weight you can lose a week?
The safes weight loss in a week would be about 3.5 pounds. So around 2 pounds a week to keep it SAFE. thats about 1/2 pounds lost per day. no more than that or it can be unheathy and to quick.
What is the average weight loss in the first week of the hcg diet?
well i have lost 10 pounds in my first week of the hcg diet.
How can you lose 50 pounds in one week?
I am sorry to disappoint you but there is no natural way to lose 50 pounds in one week.
