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The vitamins in a cucumber when
half a cup of sliced cucumber with skins contains .34 grams protein, 8 calories and .3 grams fiber.
Potassium - 76 mg
Phosphorus - 12 mg
Magnesium - 7 mg
Sodium - 1 mg
Calcium - 8 mg
Iron - 0.15 mg
Zinc - 0.1 mg
Copper - 0.021 mg
Manganese - 0.041 mg
Selenium - 0.2 mcg
Also contains small amounts of other minerals.
Vitamin C - 1.5 mg
Niacin - 0.051 mg
Vitamin B1 (thiamine) - 0.014 mg
Vitamin B2 (riboflavin) - 0.017 mg
Vitamin B6 - 0.021 mg
Folate - 4 mcg
Pantothenic Acid - 0.135 mg
Vitamin A - 55 IU
Vitamin K - 8.5 mcg
Vitamin E - 0.02 mg
Contains some other vitamins in small amounts.
Wiki User
∙ 11y ago
Wiki User
∙ 10y agoThere is 2 mg of sodium per 100 grams of cucumber
Wiki User
∙ 12y agothere are 7 vitamins vitamin c Vitamin B1 Vitamin B2 Vitamin B6 Vitamin A Vitamin K and Vitamin E hoped that helped
Wiki User
∙ 8y ago147mg of potassium are in a cucumber.
Wiki User
∙ 10y agoApprox. 62 kJ for 100 g.
Wiki User
∙ 10y agoAbout 3%
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What Vitamins Can You Get From Cucumber?
You get vitamin A and C from cucumbers!
What benefits can be derive from eating cucumber?
You get lot of vitamins, minerals and roughage by eating the cucumber. It keeps you healthy.
What vitamins in cucumber?
Vitamins A and C are in cucumbers as well as molybdenum, potassium, mangnese folate and diatary fiber.
What is healthier peeled or unpeeled cucumber?
There will be less calories peeled, but more vitamins and nutrients with the skin on!
How many edges and corners does a cucumber have?
How Many edges & corners did cucumber have
What vitamins do pieapples carry?
It has the same nutrients that a cucumber has . It is a gourd type fruit that grows on a vine similar toa cucumber , but is sweet and tastes like a cross between an apple, pear and pineapple.
How many calories are in half of a cucumber?
about 8 calories in half a cucumber
How many percent of calorie do the cucumber have?
Cucumber with peel and when it is raw contains 8 calories in it.
How many seed in cucumber?
Hundreds. The exact number depends on the variety of cucumber, and the size.
How many seeds in a cucumber?
Hundreds. The exact number depends on the variety of cucumber, and the size.
What is the definition of cucumber?
A cucumber is a creeping plant of the gourd family occurring in many cultivated forms.
How many proteins in cucumber?
Zero!
