there are 1g of sugar
250calories in 1 gram whole wheat pasta
you should us whole wheat and tell me how it went??
There are:approx 704 calories in one pound or 454g of (enriched) cooked pastaapprox 560 calories in one pound or 454g of (enriched) whole wheat pastaapprox 44 calories in each ounce or 28g of (enriched) cooked pastaapprox 35 calories in each ounce or 28g of (enriched) cooked whole wheat pasta.
carbohydrates
I would say that whole wheat pasta contains flour because basically almost every food contains flour so I would say yes. Whole wheat pasta is made from flour which is ground from whole wheat grains, that is, including the outer (bran) layer.
Yes, if you eat only whole grain and/or whole wheat pastas. No, all pasta will cause weight gain if you have a predisposition to gain weight. Pasta, white or whole wheat, is very high in carbs.
durum flour is what i know is used in pasta.
They can be the same type of wheat flower actually. The only difference is pasta has an extremely low level of hydration, which produces the stiff dough which when dried will form hard pasta. It's a similar concept to bagels vs sandwich bread. Bagels have a lower hydration level which is why they are so dense. It's all the same flower being used though.
White sugar and white flour and things with a high glycemic index. These convert to sugar fastest in the bloodstram, and include white pasta and potatoes. Whole wheat pasta, and believe it or not Sweet Potatoes are a better choice. And they are yummy oven-fried.
bread pasta whole-grain chips (a few)
210 calories.
It contains whole wheat which is a carbohydrate that provides necessary fiber for your body. Ordinary pasta is made from white flour which provides carbohydrates in the form of starch and insulin spiking sugars.