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the average 9 year old can probably bench around 400 pounds just playing around the average is about 10 pounds to 30 pounds i wouldn't say a 9 year old should be doing anymore than that if any at all and I'm talking about bench pressing
Wiki User
∙ 12y ago
ethan luce
Wiki User
∙ 11y agoshe should weigh about 69 to 84 but if your weight over u might wanna go to the doc. and let them put u to sleep and they take some weight out of ya but u got to do tat if ur like 89 pounds take my ansers but if HE should weigh he would weigh 84 to76
Wiki User
∙ 13y agoNONE!
A nine year old boys body is still growing so he should wait until he is at least 15 until he starts lifting weights.
If he starts any early it can stunt his growth
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