You can lower high triglyceride by watching what you eat and avoiding fats, sugars and carbohydrates. By doing this yyou will lower the level of triglceride found in your body.
You should talk to your doctor about lowering your triglycerides. He or she may recommend a prescription to help. In the mean time, eating right and exercising will help to lower your levels.
Apparently so. My triglyceride has been normal until I started drinking Gatorade again. Quit drinking Gatorade 10pm before fasting LDL and my triglyceride was high. 3 weeks ago triglyceride was fine without Gatorade.
Triglyceride levels are very important because they deal with your heart health. If your levels are too high then you will be dealing with some serious health issues that could eventually turn life threatening.
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Depending on how high your levels of triglyceride are you can just eat healthier then normal. If your levels are high, you need to see what a doctor says.
In some aspects, having a high amount of anything in your body is unhealthy. It is all about balance. If your results show a high triglyceride, you should find ways to lower it, not wonder on whether you are sick or not.
There are a few steps one can take to lower their high triglyceride levels. Some of those steps include taking more regular exercise, eating more healthily and reducing alcohol intake.
No foods high in triglyceride do not cause cancer but can cause heart attacks and stroke. Triglyceride is high cholestral so you still don't want to eat a whole lot of food high in triglyceride.
Http://cholesterol.emedtv.com/high-triglycerides/diet-to-lower-triglycerides.html is a great website that gives specific food examples to lower triglyceride levels. Also, http://www.healthy-heart-guide.com/lowering-triglycerides.html provides helpful information on low triglyceride diets.
A triglyceride diet Usually means the following:1. No alcohol.2. Lower your sugar intake.3. Eliminate high fructose corn syrup soft drinks.4. Eliminate all sugars desserts.5. Lower your grain intake.
Changing your life style such as adding a healthier diet to your day, exercising several times a week, and having some weight control are all ways to lower high triglyceride levels. If the levels are severely high, therapy may be needed.
It is important to start with lifestyle changes such as eating healthy and exercising to maintain an healthy weight. If that is not enough then your doctor may recommend medications to reduce cholesterol leading to lower triglyceride levels.
Triglyceride is a type of fat that can be found in your blood. Your body uses this as a source of energy. If you have a high level of triglyceride, the chances of heart deceases are increased.
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Triglycerides are a type of fat found in people's blood that a body uses to help make energy. A person needs some triglycerides in his or her body in order to become and stay healthy; however, having a high level of triglycerides puts a person at a higher risk of developing heart disease as well as metabolic syndrome.What causes high triglycerides?There are several things that can contribute to an individual�s high level of triglycerides, with obesity typically being the main factor. Eating a well-balanced, healthy diet and exercising properly can help lower a person's high triglyceride level as well as ensure that those who have normal triglyceride levels can maintain them at a healthy level. A person who consumes more alcohol than the considered norm or who does not have control over his or her diabetes is also more susceptible to a higher level of triglycerides.Eating properly and excercising is the best way to avoid a high triglyceride level. How can you lower a high triglyceride level?As mentioned above, a healthy diet, exercising and maintaining a healthy body weight are great ways to lower triglyceride levels. Managing intakes of sugar and fat also lower high triglycerides, as well as not smoking and limiting alcohol consumption. There are no symptoms for having a high level of triglycerides, so having a cholesterol and triglyceride check at an annual physical exam is a good idea.Can anything else cause high triglyceride levels?There are several types of medications that can raise triglyceride levels in the body: tamoxifen, steroids, beta-blockers, diuretics, estrogen and birth control pills. Kidney disease or family genetics can also cause high triglyceride levels.What about medications for controlling high levels?While medication may be an option or necessity, it is likely the doctor would also encourage proper diet and exercise in addition to a medication. There are several different main types of medication; only a doctor can know which type will work best for a specific person as there can be cross and side-effects.Having a high level of triglycerides is not always easily lowered or controlled, but with determination and effort it can be done. Keeping a healthy body weight, eating in a healthy manner and exercising are the best ways to both lower high triglyceride levels as well as maintain normal levels.
Triglycerides are molecules that regulate blood flow. Having a high level is bad because it is associated with heart disease. It is very unhealthy to have high Triglyceride level.