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In a wrestling shoot when shooting in for a take-down does the front or rear knee hit the mat first?
Wiki User
∙ 16y ago
In amateur Wrestling, like in a high school or college, it depends on who's teaching really. I was taught to lead with your leading knee to save on time. This is known as the shot, and is usually for a double leg or single leg take down You can also touch your back knee first, which is typically for a move known as the high crotch.
Wiki User
∙ 16y ago
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