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Is cinnamon an appetite suppressant

Updated: 11/9/2022
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13y ago

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"Cinnamon seems to have an insulin-like effect, enhancing the satiety center in your brain while also reducing blood sugar and cholesterol levels. Just a half teaspoon a day can have some effect; feel free to enjoy more."

According to "You, on a Diet" (page 135) by Dr. Oz and Dr. Roizen.

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