A good source of low fat protein
PROTEIN
cottage cheese has the minimal fat and hence it has the least caloric value it is also high in protein and low in carbs
14 grams per 4 ounces Yes12 grams per half cup of regular fat, small curd.
protein protein
Low fat cream cheese, or low fat Greek yogurt would normally make ideal substitutes for cottage cheese in the diet. (Since cottage cheese is low fat, the substitutes must also be low-fat versions).
No; cheese is predominantly protein and fat.
low fat cream cheese low fat cream cheese
No. Cream cheese is not margarine.
well first there was a man on the moon. he thought the moon was made of very fat butt cheese. he didn't want his dog to get fat, so he sent all the fat from the cheese to platypuses. and that is how you get low fat cheese.
As a way to reduce overall saturated fat and calories in the average diet, the Dietary Guidelines recommend most Americans choose dairy foods made from low-fat or fat-free milk. Because low-fat cheese is made from low-fat milk, it is an ideal way to meet this recommendation. Health experts do note, however, that by balancing overall fat and calories, regular cheese can also be a part of a healthy diet, as it an excellent source of calcium and rich in protein, just like low-fat cheese.Regan Jones, RD for Cabot Creamery Cooperative
Both - cheese contains fat and is a protein food.