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Pretty much all of it except the hard green shell.

The red fruit can be eaten as is when ripe. The rind (white part) can be pickled. And the seeds can be salted and toasted like sunflower seeds.

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15y ago
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16y ago

The seeds are full of juice, and this is edible part of the fruit. Do not eat the skin or the pith in which the seeds are nestled.

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11y ago

yes it is.I do blend it with bananas or youghurt.

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10y ago

Yes it is very nutritous!

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14y ago

the little red things.

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13y ago

the seeds and juice

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Wiki User

11y ago

seeds

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Q: What part of the pomegranate are you supposed to eat?
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