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Is the thigh distal to the leg?

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No. It is part of the leg. The thigh is proximal to the hip and superior to the knee.
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Is the knee distal to the thigh?

Proximal means closer to the origin of the body part or the point of attachment of a limb to the body trunk. Distal means farther from the origin of a body part or the point o

How do l increase the size of my legs not thighs?

Then you're looking for bigger calves. Easiest way to target calves is probably to jog around and push away hard with the front of your foot on each step. Otherwise, find some
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How do you get a thigh gap and skinny legs?

A lot of it has to do with genetics. Honestly, you shouldn't worryabout it so much.. those models you see on the front of magazinesand such... remember that they're airbrushed