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It depends what nutrient you are taking. Iron, for example, is not absorbed as well with high fiber food, coffe or tea. These foods can reduce the absorption of iron and iron is a poorly absorbed nutrient. However, if iron is taken with vitamin C or Orange Juice, the absorption increases. So if you're taking iron, take it in the morning with orange juice and wait to drink your coffee or tea.

The best time to take vitamins (multi) would be after your breakfast.The best time to take antioxidants and minerals like chromium would be immediately after workout.

Minerals like zinc and magnesium get absorbed better in night before bed. All protein and creatine supplement get absorbed best immediately after workouts.

I take mine in the morning. Some brands you can take two per day, one in the morning and one at night so you have vitamin release all day and night long. Your body needs its vitamins even when you sleep.

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10y ago
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15y ago

USUALLY Morning, but you should ask your doctor. (but morning)

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12y ago

They should be takin in the morning so they can affect and improve your internal body thtough out the day

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11y ago

morning

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Q: Is there a preferred time of day to take vitamin pills?
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