Calcium is the super nutrient needed to make strong bones and teeth. Iron is essential in the production of blood.
*Calcium maintains healthy red blood cells. Calcium is part of a functioning of the nervous system. Calcium is important in blood clotting. Calcium helps forms and maintain bones and teeth.
calcium for your bones and healthy fat for your body.
Calcium is considered a mineral, nutritionally. Vitamin D aids the body in calcium absorption. Either way, they're both important for healthy bones!
Calcium is a nutrient that can help structure your skeletal system and keep your bones healthy.
for us to get healthy
There are several benefits of Vitamin D. The main and most important of which, is that Vitamin D helps the body absorb calcium, which keeps your bones and teeth strong and healthy
you take in calcium to keep your bones and teeth healthy but yes it is a part of you
calcium maintains healthy red blood cells
for healthy nerves,muscles and strong bones
Dairy helps in many ways. It has fats that are important for your body as well as energy. A big one is that dairy has calcium which helps your bones become strong and healthy. It is great for your teeth, and is important overall.
Everyone needs every vitamin to supplement the varied cells in your body. For example, calcium is needed in bone cells and without it these cells will not be able to function and they will eventually deteriorate.
Everyone needs every vitamin to supplement the varied cells in your body. For example, calcium is needed in bone cells and without it these cells will not be able to function and they will eventually deteriorate.