Chips, toast, baked or jacket potatoes, cereals (not cocopops or any other cereals high in sugar), sweet potatoe etc. These foods are know as starchy foods. We need them to give us long lasting energy whereas if we just ate sugary foods instead, we would gain alot more weight and the energy from the food that is high in sugar wouldn't last as long.
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Go foods are mainly composed of foods that contain carbohydrates, which give energy. Examples of Go foods (high-carbohydrate foods) are rice, cake, bread and noodles. Carbohydrates are essential in a healthy diet. Just remember, everything in moderation! Any carbohydrates that your body does not burn will be stored as fat. This is why it's important to incorporate a moderate amount of carbohydrates into your diet rather than a high amount.
Carbohydrates are not essential ingredient in your diet. Most of the foods, specially vegetarian foods items contains carbohydrates in them. Carbohydrates give you energy or they get deposited as fat in your body.
All grain foods give you carbs.
GO Foods are foods with a high carbohydrate content. These foods a great at supplying the body with quick-burning energy. Some examples of GO Foods are:CerealBreadPastaPotatoesRiceDried fruitJamsPizzaCookies/CakesApples & bananasFoods high in carbohydrates like breads, grains, and pasta.Bread, grain, cracker, pancakes, muffins, cereal, pasta, rice, and even popcorn.Foods that belong to the Go foods category include grains and breads. These foods helps to give the body energy.
pasta, bread, rice, cereal
What you're looking for are Complex Carbohydrates (starches) which are basically just foods with longer sugar strands. Brown rice, whole grains, and pastas are a few examples of starchy foods that provide long lasting energy.
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"Go Foods" are foods that provides us with energy. Examples of this type of food group are bread, rice, corn, cereals, potato and other foods that primarily provides carbohydrates. These foods help us to do work, run, jump and play all day.
For energy carbohydrates are the best, they're in things like noodles and breads.