0
Generally speaking, eating healthier will lower your cholesterol. Other ways to lower your cholesterol is eating heart healthy foods like Cheerios and many types of fish.
Wiki User
∙ 11y ago
Wiki User
∙ 11y agoSome fast ways to lower your cholesterol are as easy as 1-2-3. Set a target on how much your cholesterol to read at; medication is not a bad thing, if it can possibly save your life; consider that maybe the couch is not your friend and that you should move your body more often. Also, take a look at the proverbial tin as saturated fats can be a tricky and an unsuspecting beast. And yes, fish is your friend and helps to lower cholesterol.
Wiki User
∙ 10y agoThere are a number of online sites that offer tips for lowering cholesterol levels. For example, WebMD, Better Health, Eating Well, and Heart Health Online all offer great suggestions on how to lower cholesterol without taking medication.
Wiki User
∙ 10y agoTo lower your levels of cholesterol needn't be difficult if you make some small changes in your lifestyle. Some options include: avoid saturated fats, eat more fibre, fish and nuts, reduce alcohol consumption, drink green tea, stop smoking, lose weight and exercise more.
Wiki User
∙ 12y agoWebMD.com has good tips on lowering your cholesterol here: http://www.webmd.com/cholesterol-management/features/11-tips-to-cut-your-cholesterol-fast. The Mayo Clinic also lists lifestyle changes that will help lower your cholesterol here: http://www.mayoclinic.com/health/reduce-cholesterol/CL00012.
adan
Tips for lowering cholesterol are as under
Quit smoking
Choose to meet with fewer saturated fats like fish or chicken
Lose weight
Increase physical activities
Doing exercise
Eat healthy food
Wiki User
∙ 16y agoExercise, eat healthy, get out and play or work instead of sitting inside all day, and stay active
Wiki User
∙ 11y agoEating foods low in cholesterol is the best way to lower your cholesterol. Foods high in fiber, fish, and nuts are examples of low-cholesterol foods. Try to avoid trans fats.
Add your answer:
Earn +20 pts
What is good food for high cholesterol?
You should consult your doctor for ways to lower your cholesterol. Cheerios helps lower cholesterol.
What are some recipes to lower cholesterol?
There are many ways to lower cholesterol many involve simply substituting certain ingredients into more healthy ones. The best choice to lower your cholesterol is to substitute non whole grains for whole grain.
What are some ways to lower your cholesterol?
Some ways to lower your cholesterol is to eat healthy foods. Stay away from fatty meats and try to stick to chicken and fish if you do eat meat. Also get lots of exercise to keep your body functioning well.
What are some ways to lower cholesterol?
To lower cholesterol there are several things that can be done. Some of the options are medication, exercise, and a better diet. A website with all the information is http://www.webmd.com/cholesterol-management/features/11-tips-to-cut-your-cholesterol-fast?page=2.
Are there any websites that can help me find cholesterol lowering food?
There is a website that will give you tips on how to lower your cholesterol. This site is cholesterol-info.net. This site offers a variety of ways that you could use to reduce and lower your cholesterol level
What is the natural way to lower cholesterol?
There are many ways to naturally lower cholesterol. By eating oatmeal and cheerios are two of the easiest ways. Diet is a major part as well. Watch those trans fatty acids.
What are simple, natural ways to lower my cholesterol?
There are many ways to lower your cholesterol naturally. By eating oatmeal and cheerios, your numbers will go down in 4-8 weeks. Also add more fiber to your diet.
Aside from changing my diet, how may I go about lowering my cholesterol?
There are many ways to lower the cholesterol. The most effective is diet, but next is exercise. Exercise is a very good bet to lower the cholesterol levels in the body.
What are some good ways to lower my blood pressure naturally and holistic?
Even if you begin drug treatment to lower your cholesterol, you will need to continue your treatment with lifestyle changes. This will keep the dose of medicine as low as possible, and lower your risk in other ways as well. There are several types of drugs available for cholesterol lowering including statins, bile acid sequestrates, nicotinic acid, fibric acids, and cholesterol absorption inhibitors.
How do you control cholesterol?
Eating foods that are low in cholesterol and participating in an exercise routine are the best ways to lower cholesterol. If that doesn't work, there are meds your doctor can give you to control it.
How do control cholesterol?
Eating foods that are low in cholesterol and participating in an exercise routine are the best ways to lower cholesterol. If that doesn't work, there are meds your doctor can give you to control it.
Is there a way to lower cholesterol?
There are many ways to lower cholesterol. Ask your doctor if there are any medications that can be used to do so. Get lots of exercise, avoid saturated fats, and eat lots of fiber.
