Journal therapy enhances creativity, helps cope with stress, provides a written record of memorable life experiences and provides psychological and physical health benefits to those who are ill.
Dr. Ira Progoff is credited as being the inventor of journal therapy or the Intensive Journal Method.
Scandinavian Journal of Occupational Therapy was created in 1993.
Canadian Journal of Respiratory Therapy was created in 1996.
There are no known side effects of journal or writing therapy.
Traumatic memories are treated by processing them through journal therapy.
Journal therapy enhances creativity, helps cope with stress, provides a written record of memorable life experiences and provides psychological and physical health benefits to those who are ill.
Journal therapy is practiced in mental health, rehabilitation, medical, educational and forensic institutions.
Journal therapy is best administered by a licensed psychologist (who may also be an art therapist) or psychiatrist.
Journal therapy is an effective treatment for the developmentally, medically, educationally, socially, or psychologically impaired. Anyone can benefit.
Psychological benefits include reconciling emotional conflicts, fostering self-awareness, managing behavior, solving problems, reducing anxiety, reality orientation, increasing self-esteem.
pool therapy is awesome
Journal therapy is very popular and growing in use although some researchers question how such great improvements can be achieved in a few sessions.