A spasm is described as a muscle which quickly contracts involuntarily and suddenly. This can be painful. According to the part of the body where the spasm occurs, the cause can stem from various factors. However, in general a spasm will occur if a muscle is overused, therefore running out of energy.
An imbalance of electrolytes causes problems with spasms.
mostly stress
toxins
What causes spasms in the front right pelvic area?
Antiepileptic medications are the mainstay of therapy for infants with infantile spasms
My massive penis
One might find information about treating muscle spasms at the online site WebMD. They have great details on the causes and potential treatments for these spasms.
The spasms you are feeling are muscle spasms. Muscle spasms are mostly caused by dehydration so you should try to hydrate yourself to stop them.
Muscle spasms in the face can come from a variety of conditions. Facial tics, stress, and tumors can all contribute to the face twitching.
Things like this can happen to anyone, no matter how healthy.
One theory states that the effect of different stressors in the immature brain produces an abnormal excessive secretion of corticotropin-releasing hormone, which causes spasms.
You firstly need to find the reason and causes for your muscle spasms. Once you are clear on this there are several websites available full of information on the treatments available to you.