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What could be the cause of a pain between the shoulder blades that is only experienced upon waking up and goes away within 5 minutes of being up?
Wiki User
∙ 14y ago
This could most likely be down to the position you were laying in while sleeping. Its a similar thing to getting kneck cramp/ache because of the position you was holding your neck. Rotate your shoulders in circles every morning to strengthen your back and shoulder muscles. Hopefully this will resolve the issue. :o) This may be from tightness in your thoracic spine, stretch your back with rotation stretches and flexion/extension stretches as well.
Wiki User
∙ 14y ago
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