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You would begin a arthritis diet plan by finding foods that may relieve some symptoms of arthritis. You could also start by finding out what foods you should avoid, because some foods may trigger the symptoms of your arthritis.
Aside from gouty arthritis where it is important to avoid foods that are high in purines resulting in the production of uric acid, there is not scientific evidence that arthritis patients need to avoid any type of foods.
There are no specific diets to reduce arthritis pain. You should eat healthy, have a balanced diet, make sure your food is fresh and avoid high fat and sodium foods.
Foods to avoid while afflicted with gout and arthritis are; foods that are high in iron/fat such as liver, heart, sardines, sweetbreads, mussels, anchovies, bacon, goose, pheasants, scallops and more. It is also best to avoid alcohol as well.
You should try to avoid sweet foods such as chocolate
Some food to try to avoid when you have Rheumatoid arthritis, is foods high in saturated fats and high in Omega 6 fatty acids. These are mostly animal products and foods made with vegetable oils.
Although these foods are not magical and will not cure you, they have been known to ease the pain of arthritis: Fatty fish, walnuts, pumpkin seeds, milk, lemons, oranges, onions, cherries, and green tea. Foods to avoid include: Shellfish, red meat, and soybean oils.
Unless you have gouty arthritis (In which case you have to avoid foods high in purines) you don't really have to worry about avoiding any foods. there has been no relation ship found between died and the symptoms of arthritis. However individuals with arthritis commonly report that their symptoms get worse if they eat particular foods. these foods hover are different depending on the individual concerned.
You should avoid high calorie foods because they will make you gain weight. You should avoid acidic foods because they will give you indigestion.
No one has proven that any specific foods cause rheumatoid arthritis or make the symptoms worse. Some people with rheumatoid arthritis claim to feel better if they avoid foods that come from the nightshade plants such as tomatoes, potatoes, peppers and egg plant.
Any foods that have a high sugar level content or junk foods are the foods that you should avoid. Have fresh fruit and vegetables every day to keep you , or concentrated in class, work etc.