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What is a blanced diet?

Updated: 9/7/2023
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Idkgoogleit

Lvl 1
13y ago

Best Answer

A balanced diet is diet that has a variety of nutrient-rich foods that are a good source of protein, carbohydrates, fat, fiber, vitamins, minerals, phytochemicals, and antioxidants. A balanced diet will provide your body with the all the nutrients it needs for vibrant health.

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Wiki User

11y ago
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Wiki User

13y ago

One with foods from all the food groups.

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Anonymous

Lvl 1
3y ago
That's not grammatically correct, It should say 'When you eat at least one product from the eat well guide'.

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